The 3am Reset:5 Steps to Get Back to Sleep

Stop the Mental Replay and Let Sleep Come to You. A free five step guide, sent in one email.

  • The first minute: what to do before the clock starts running your night
  • Why telling yourself to relax keeps you awake, and what to aim for instead
  • The slow breathing pattern that settles a racing mind, done lying in bed
  • One dull, simple job for your mind, so the replay loses its grip
  • When to get up and start again: about twenty minutes in, and what to do until sleep comes back

I'm Graham. I write about staying sharp, strong and curious after 60.

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